Green Eggs and Gains

The 10:30am crash is not a willpower problem. It's a protein gap — and in midlife, that gap costs more than it used to. This high-protein egg and cannellini bean breakfast supports menopause metabolism, stabilises blood sugar, and keeps you full until lunch. Feta, dukkah, and a cottage cheese move you won't regret. One pan, under 20 minutes. Thermomix and conventional method.