Recipes
Modern recipes for midlife shaped by metabolic thinking — food that satisfies and sustains.
Lunch & Dinner
Golden Cauliflower & Prawn Soup New
Silky and golden with sweet carrot, parmesan depth and tender prawns. Lunch. Actually dinner too.
Protein~30g
Time30 min
Serves2
Snacks & Sides
The Hero Trio: Three Strategic Dips
Three dips designed for steady energy, comfortable digestion, and metabolic support. Better than any grazing board you've built before.
Proteinvaries
Time25 min
Makes3 dips
Lunch & Dinner
Raw Pad Thai with High Protein Satay Dressing
aka the Rainbow Crunch Bowl. A vegan-friendly raw pad thai with a silken tofu satay dressing that works on everything. More protein, less heaviness than any satay you've had before.
Protein~30g+
Time15 min
Serves2
Breakfast
Berry + Beet Protein Smoothie
Sweet berries, earthy beetroot and clean protein blended into a vividly pink smoothie that actually satisfies.
Protein~25g
Time5 min
Serves1