The Shift Nobody Names: What Men Need to Know About Andropause
In many midlife households, two hormonal shifts are happening at once. One gets talked about. The other gets blamed on stress. Andropause - the gradual, age related decline in testosterone - affects energy, muscle and midlife weight in men. Here's the biology, and what helps.
Stay in touch with The Cook’s Catalyst
Simple recipes, calm food guidance, and new Catalyst Journal posts — straight to your inbox